Day 6 - Bean Dip

This reminds me of when I was a kid. During the winter, or cold snowy days after church, occasionally, and I really mean that, my Dad would make Bean Dip for lunch. It was a rare thing, and we loved it. I’m not really sure what it consisted of, I’m guessing a can of beans and melted cheddar cheese. Regardless we loved it. This is a take on my Dad’s bean dip, our Sunday comfort food!

Day 6 – Bean Dip

2 cans Refried Beans (I prefer the vegetarian)
½ c. chopped onion
2 chopped garlic cloves
2 tsp ground cumin
I cup cheddar cheese
1 Tbsp olive oil
Chicken broth (optional)
Salt and pepper to taste

Sauté onion, garlic, cumin and olive oil on medium-high heat. Add beans and cook until warm. Stir in cheese until melted. Add chicken broth until desired thickness.

Serve with tortilla chips, pita chips, tortillas, pita wedges, veggies.

Enjoy!